Menopause is a natural phase in every woman's life. While it signals exciting transformations, it can also feature physical and emotional challenges. Thankfully, there are numerous natural strategies to ease the symptoms of menopause and cultivate a smoother passage. One crucial step is to support your body with a balanced diet. Prioritize on whol

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring comfort. However important to consult with a healthcare profes